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Lettuce contains iron and magnesium. These minerals will enter your spleen. Your spleen helps your immunity and protects the body from illness. The spleen will use these minerals to make them stronger, and send them to the cells and tissues. It will also help the liver, increase your metabolism, and wash out fatty cells. The darker lettuces have more of the minerals. Add Lettuce to your diet now!

Posted
AuthorMichael Denison