Brussels sprouts should be small, firm and compact. If they smell strong they are probably too old. Wash thoroughly.

Juice (Juicing Grid)

To juice Brussels sprouts, triturate and press using filter bags. Fill the feed tube loosely with sprouts. Hold the pusher over the sprouts before turning on the Norwalk. While triturating be sure to keep some sprouts in the feed tube at all times to prevent throwback. When all of the sprouts have been processed, push all the way down with the pusher and leave it in place until you have turned off the Norwalk. Drink immediately.

Puree, Baby Food (Grid #2 or #3)

Triturate using either cooked or raw Brussels sprouts.

Posted
AuthorMichael Denison