Look for broccoli stalks that are tender and firm with tightly closed flower buds. They will keep for three to five days in the crisper if put in plastic bags. Clean the broccoli thoroughly and cut into pieces that will fit into the feed tube.

Juice (Juicing Grid or Grid #1)

To juice broccoli, triturate and press in filter bags. Fill the feed tube with broccoli. Hold the pusher over the broccoli before turning on the Norwalk. While triturating, be sure to keep the pusher over the broccoli at all times to prevent throwback. When all the broccoli has been processed, press all the way down with the pusher and leave it in place until you have turned off the Norwalk. Drink immediately.

Puree, Baby Food (Grid #2 or #3)

Triturate the cooked or raw broccoli as with juicing. Do not press.

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AuthorMichael Denison